About
My Self Help Blog is a Chronicle of The Author Stephen Knorr’s learning to deal with his health issues.
Primarily dealing with Firbromyalgia and the long road to diagnosing it and then how to treat it and live a normal life.
Some of the other things I have had to deal with are
Sleep Apnea
Depression and Anxiety
Diverticulosis
Excema and dermatitis
Irritable bowel
The list could could go but after many years of treating the symptoms of my health issues it became
time to treat my body and mind to alleviate the symptoms of my health problems and not just
the symptoms.